Cardio Pilates

Cardio Pilates

Your traditional Pilates workouts with added low-impact cardio for those looking for an extra burn.
If you're someone who loves sweating and faster-paced, cardio focused workouts then you're going to love these videos.

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Cardio Pilates
  • LIVE Full Body Toning

    LIVE Sunday morning full body toning workout in 55 mins!
    Grab your coffee, a friend and optional booty band & ankle weights ;)

    Tasha xx

  • Full body and stretch

    Sunday live class!
    A full body workout using optional hand weights and a deeeeep stretch!
    Grab your foam roller too if you have one as we end the workout with a foam rolling tension release :)
    Lengthen, strengthen, tone & stretch!
    Enjoy!!
    tasha xx

  • LIVE Booty, Back, & Legs

    Join me on this LIVE booty, back and legs focused workout to strengthen & tone from head to toe!
    Optional booty band and ankle weights added.

    For outfit & equipment links
    www.tashafranken.com/theshop
    Tasha xx

  • ABS

    HELLO ABS!
    Strengthen your core with me in this 45min LIVE workout using light ankle weights! 40 mins of nonstop core work and finished off with grounding breath work :)
    Equipment is optional!
    Tasha xx

    For all outfit and equipment links
    www.tashafranken.com/theshop

  • Live standing full body

    Join me for an outdoor full body standing series in Spain!
    30 mins using optional ankle weights and booty band.
    The perfect workout to do on the go! No mat necessary :)

    For all outfit & equipment links
    www.tashafranken.com

  • Abs & Booty

    Sunday morning live workout focusing on abs & booty using an optional booty band!
    Lift your booty whilst sculpting your abs!
    Tasha xx

    For all outfit and equipment links
    www.tashafranken.com/theshop

  • LIVE Round & Lifted Booty

    Join me on this LIVE booty focused flow to lift & sculpt your butt using an optional booty band and ankle weights.
    Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
    Meet me on your mat and let's get straight i...

  • Full body with the Pilates Ball

    Join me on this 35 min LIVE workout using the Pilates ball!
    Lengthen and tone from head to toe using slow, controlled movements and mind to body connection.
    Tasha xx

  • Sunday morning feel good flow

    Join me this Sunday morning for a feel good flow focusing on stretching & toning Pilates workout using the booty band!
    Stay after the workout and chat with us about pilates, equipment & food :)
    Grab your coffee, a friend and meet me in the studio at 10am!
    If you want to join in on the live chat m...

  • Sunday Morning Stretch & Sculpt

    Join me this sunday for an extra stretching & grounding Pilates flow!
    No equipment necessary, optional ankle weights.
    45 min full body with a lot of breathing, stretching to create a positive & stress releasing Pilates flow :)
    Tasha xx

    For all outfit and equipment links head to
    www.tashafranken....

  • LIVE Full Body Sculpt 02/06

    LIVE 45 mins class.
    A full body Pilates sculpting series!
    No equipment necessary, optional ankle weights recommended for an extra burn.
    Enjoy!
    Tasha xx

  • Abs & Inner Thighs

    Join me in this LIVE workout!
    Abs & inner thigh workout using my laborite prop the Pilates ball!
    Lengthen and tone your core and legs in this 45 min workout.
    Enjoy!!
    Tasha xx

    For all outfit and equipment links
    www.tashafranken.com/theshop

  • Free Christmas Workout

    Join us for a FREE full body live family workout on T — F Studio
    No equipment necessary.

    Grab your friends and family (close & far)
    Let's all move together!

    Dec 24th | 5pm CET, 8am PST

  • LIVE Full body toning

    Join me for a full body Sunday morning workout!
    A 60 min full body Pilates workout to strengthen, lengthen and tone using the Pilates ball & ankle weights.
    I hope you enjoy doing it as much as I enjoy teaching it :)

    For outfit & equipment links
    www.tashafranken.com/theshop

  • LIVE full body

    LIVE CLASS ON WEDNESDAY!
    Join me for a live full body workout!
    Grab your coffee, a friend and meet me in the studio for a fun workout!
    Optional ankle weights added.
    If this is your first live workout with me, welcome!
    And if you’re not a current member of T — F Studio you can still join the LIVE...

  • LIVE Weekend Pilates Flow 01/16

    Live class 01/16/2021
    A 40 min full body weekend flow!
    Grab your mat and optional ankle weights.
    Can't wait to see you in the studio!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • LIVE Head to Toe Sculpt & Tone

    Join me on this LIVE full body flow to sculpt from head to toe using optional ankle weights and resistance band.
    Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
    Meet me on your mat and let's get straight in...

  • Full Body Toning (Sunday)

    Another live full body workout for you!
    Tone your abs, arms & legs in this 50 min Pilates workout using optional hand weights and a booty band!
    Move from standing to the mat for this dynamic workout that will strengthen your mind and body :)

    For all outfit & equipment links
    www.tashafranken.com/...

  • LIVE workout, meditation & journaling

    Start the year here with the very first live class!
    Workout, meditate and journal in this 80 min class where I'll guide you through a typical day of the 21 day plan.
    Grab your mat and a notebook for this class. No other equipment necessary.
    I can't wait for you to try this class I think you're go...

  • Workout, Meditate & Journal

    Join me for a special live class!
    A full body workout, meditation and journaling to end the 21 day plan all together using optional ankle weights!
    A 45 min workout followed by a 20 min meditation and journaling session.
    Extra long, extra soothing and extra fulfilling.
    I hope you love taking the c...

  • October full body workout, meditation & journaling

    Join me for another monthly live workout!
    Start the month right with a full body workout, meditation & journaling while we all move, breath and release!
    I can't wait for you to try this one!

    Level: Intermediate
    Equipment: Pilates ball, ankle weights
    Duration: 1 hour

    for outfit & equipment links...

  • Full body & meditation

    Join me for our monthly live class!
    Including a full body workout & meditation to set the tone for the month :)
    Highlighting the TF Soft 30 challenge & new product restock.

    For outfit & equipment links
    www.tashafranken.com/theshop

  • LIVE twist & tone

    Join me for a 50 min full body workout.
    Optional ankle weights, hand weights and Pilates ball added.
    Make sure to modify if needed and focus on your mind body connection to feel & see the best results.

  • Live full body workout

    Join me for a mid-week live workout!
    A full body session using the Pilates ball, my fave!
    Please note the date change, live classes will now be on Wednesday mornings and they will not be saved in the library until a later date!
    If this is your first live workout with me, welcome!
    And if you’re n...