Cardio Pilates
Your traditional Pilates workouts with added low-impact cardio for those looking for an extra burn.
If you're someone who loves sweating and faster-paced, cardio focused workouts then you're going to love these videos.
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Full Body Pilates Cardio
Saturday 23rd January LIVE SESSION.
45 mins full body Pilates cardio using no equipment.
Just you and your mat ready to get your sweat on!
Tasha xx -
Lower Body & Low Impact Cardio
Join me on this 30 min lower body workout to tone your legs and thighs whilst lifting your booty! Finishing off with a mini series of low impact cardio to gently elevate your heart rate!
Warm up & cool down included.
Enjoy!
Tasha xxFor all outfit & equipment links
www.tashafranken.com/theshop -
Full Body Sweat
A full body workout with CARDIO to elevate your heart rate, speed up your metabolism and get SWEATING!
Warm up, cool down & cardio included.
No equipment necessary, just you and a mat :)
Make sure you use your breath to control your movement and focus on the mind- body connection to get the best... -
Full Body & Cardio Intervals
This video is a full body workout with cardio intervals to really elevate your heart rate & get that extra BURN!
No equipment necessary, just you and your mat and motivation ;)
* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest yo... -
Lower Body Sculpt & Cardio
Join me on this 30 mins lower body focused workout with cardio.
Tone your legs whilst strengthening your core and lifting your butt.
No equipment necessary!
As always, connect your mind to the movement and focus on your breath. Take breaks whenever you need!
This is YOUR workout so modify as muc... -
Pilates HIIT
For the cardio lovers out there!
Join me on this cardio focused Pilates HIIT workout.
Elevate your heart rate, boost your cardiovascular endurance and get your sweat on in this quick paced full body Pilates session.
I hope you like it!
Tasha xx
T -- FFor all equipment & outfit links head over ...
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LIVE Sweat & Stretch
Join me on this LIVE sweat and stretch focused series to strengthen and tone your fully body!
I'll be using an optional resistance band and ankle weights, but feel free to modify or use your own body weight :)
I can't wait for you to try this one!For outfit & equipment links
www.tashafranken.co... -
Quick Pilates Cardio
Get ready to burn!!!
A highly requested video- today we are doing a quick pilates cardio class. This is a fast & effective combo workout to burn and sweat.
No equipment necessary, all you need is yourself & a mat. Enjoy!
Tasha xxFor all outfit & equipment links
www.tashafranken.com/theshop -
Free Christmas Workout
Join us for a FREE full body live family workout on T — F Studio
No equipment necessary.Grab your friends and family (close & far)
Let's all move together!
Dec 24th | 5pm CET, 8am PST -
LIVE full body
LIVE CLASS ON WEDNESDAY!
Join me for a live full body workout!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional ankle weights added.
If this is your first live workout with me, welcome!
And if you’re not a current member of T — F Studio you can still join the LIVE... -
LIVE workout, meditation & journaling
Start the year here with the very first live class!
Workout, meditate and journal in this 80 min class where I'll guide you through a typical day of the 21 day plan.
Grab your mat and a notebook for this class. No other equipment necessary.
I can't wait for you to try this class I think you're go... -
30 Mins Pilates Circuit
Level: Advanced
Equipment: Power Ring
Duration: 30 mins
Women's Health: OvulatoryLooking for a short, sharp, and intense workout? This Pilates circuit will elevate your heart-rate to help you break a sweat, all while being low impact to support our hormones as women.
For outfit and equipment ...
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Standing Burn
Meet me on your mat for this 20 min full body, standing burn!
Lengthening our legs, toning our inner thighs and sculpting our booty as well as strengthening your core & upper body!
I added ankle weights, however equipment is always optional!Duration: 20 mins
Level: Advanced
Equipment: Ankle W... -
Standing Full Body Sculpt
Outdoor live workout!
Join me for a standing full body sculpting workout using optional booty band and ankle weights :)
Lots of breathing, lengthening & toning with low impact cardio.
(Working on improving outdoor lighting and sound but comment below and let me know what you thought of this live ... -
Pilates Circuit
You won't need any equipment for this 18 min pilates circuit!
We'll be burning out each muscle group, doing 3 rounds of 5 moves.
Circuits are great way to get a guaranteed quick and effective burn!
Level: Advanced
Equipment: None
Duration: 18 minsFor outfit & equipment links
www.tashafranken.... -
Jump Rope X Burn
Level: Advanced
Equipment: Jump Rope, Pilates Ring
Duration: 32 mins
Women's Health: Ovulatory PhaseToday's class is a Jump Rope x Burn using optional equipment! If you don't have a jump rope or pilates ring, always feel free to modify. This workout is just as effective with bodyweight! Feel fr...
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Jump Rope X Full Body
Level: Advanced
Equipment: Jump Rope, Gliders
Duration: 30 mins
Women's Health: Ovulatory PhaseLooking for a new & unique way to workout? This is the workout for you. In today's class, we combine the cardiovascular benefits of jump rope with full body lengthening & strengthening moves of Pilate...
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Jump Rope Intro
Level: Intermediate
Equipment: Jump Rope
Duration: 16 mins
Women's Health: Follicular Phase, Ovulatory PhaseDay one of our PILATES — CARDIO program is here! Today's workout is a little different to our usual style. In this class, I'll be taking you through a few of my favorite moves to get you ...
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Jump Rope X Lower Body
Level: Advanced
Equipment: Jump Rope, Ankle Weights
Duration: 38 mins
Women's Health: Ovulatory PhaseThis lower body x jump rope series brings the burn! In 38 minutes we will sculpt your booty, inner thighs, outer thighs and then burn it all out with jump rope intervals. Be prepared to get swea...
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Jump Rope X Abs
Level: Advanced
Equipment: Jump Rope, Pilates Ball
Duration: 40 mins
Women's Health: Ovulatory PhaseMy absolute favorite way to sculpt & reveal your core! In this 40 minute series, we will be working your abs from every angle and adding cardio jump rope intervals. Whether you're new to pilates ...
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Jump Rope X Booty
Level: Advanced
Equipment: Jump Rope, Booty Band
Duration: 33 mins
Women's Health: Ovulatory PhaseThe ultimate cardio pilates series to sculpt your booty from all angles. This workout is designed to help you build strength, boost your endurance, and tone all of the muscle fibers in your glutes....
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Jump Rope X Upper Body
Level: Advanced
Equipment: Jump Rope, Weighted Pilates Ring
Duration: 43 mins
Women's Health: Ovulatory PhaseIntroducing your Jump Rope x Upper Body series. Today we will be combining upper body pilates strength exercises with bursts of jump rope cardio to sculpt your whole body. This is a fun,...
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Full Body Pilates Cardio
I hope you enjoy this longer video to leave you feeling strong and empowered! GO YOU!
A 40min full body workout with CARDIO for everyone looking to get a sweat on at home.
No equipment or shoes necessary but I recommend grabbing your mat and adding optional some ankle weights for extra resistance... -
LIVE full body sculpt
Join me for a live full body workout!
If this is your first live workout with me, welcome and if it'a not, welcome back! I am so excited to be back in the studio for our November live class, right on time for the holidays :)Level: Intermediate
Equipment: Ankle weights
Woman's health: Ovulatory...