The Classics (15-30 mins)

The Classics (15-30 mins)

My classic workout sequences between 15-30 mins.
The sweet spot when it comes to movement... Not too long and not too short!
These are my CLASSIC workout videos focusing on different body parts with or without equipment options.

Subscribe Share
The Classics (15-30 mins)
  • Flow & Tone
    29:12
    Flow & Tone

    Flow & Tone

    Meet me on your mat for this energizing flow where we tone, lengthen and strengthen the entire body! Connect mind to body to get the most out of each movement and use optional yoga blocks for an added push.

    Level: Intermediate
    Equipment: Yoga Blocks
    Duration: 29 mins
    Women's Health: Ovulatory

    F...

  • 15 Min Pilates Core
    15:29
    15 Min Pilates Core

    15 Min Pilates Core

    Got 15 mins to spare? That's all it takes to work those abs and build your core muscles! You can fit in at any point in your day or add on to another workout, whatever works for you. Add in your optional Pilates ball for an extra burn.

    Level: Intermediate
    Equipment: Pilates ball
    Duration: 15 min...

×