A standing full body flow.
NO MAT & NO EQUIPMENT.
You can literally do this video anywhere and anytime.
Perfect for those days you're working out in a tiny space or simply don't feel like using the floor.
A great workout video for travel days too!!
*Make sure your core is engaged the entire time ...

Join me on this 14min upper body toning workout using the Pilates ball.
Creating sculpted abs and arms & improve your posture. As well as some bonus booty exercises because - why not :)
If you don't have the equipment you can always do it without or using a pillow.
Tasha xx
T— F
www.Tashafranke...

Sharing one of my favourite workouts with you- Reformer Pilates style workout on the mat.
I'm a huge fan of Reformer Pilates but I don't have a machine at home...
So I created this routine on the mat to resemble some of those reformer moves that you can do anywhere, anytime with minimal space.
I...

Move with me!
A 30 minute full body, lengthening pilates flow with warm up and cool down included.
No equipment necessary but you're welcome to add ankle weights for some extra resistance!

Enjoy!
Tasha xx

For all outfit & equipment links
www.tashafranken.com/theshop

A full body workout with CARDIO to elevate your heart rate, speed up your metabolism and get SWEATING!
Warm up, cool down & cardio included.
No equipment necessary, just you and a mat :)
Make sure you use your breath to control your movement and focus on the mind- body connection to get the best...

This video is a full body workout with cardio intervals to really elevate your heart rate & get that extra BURN!
No equipment necessary, just you and your mat and motivation ;)
* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest yo...

Join me on this workout!
A 30 min full body flow based on classical Pilates movements.
This is a great way to really focus on the basic principles of Pilates to lengthen your spine and strengthen your core as well as your entire body.
And of course, using your inhales and exhales to flow with you...

Join me on this 30min full body flow featuring variations of my favourite classic Pilates moves.
No equipment necessary, ankle weights optional if you want to turn it up a notch.
As always, focus on your breath and perfect your form to get the most out of your workout.

Tasha xx

For all outfit &...

You can't go wrong with this 35min video working your full body flow using the Pilates ball and 3lb hand weights!
Strengthen and lengthen your entire body in this full body workout.
If you don't have the equipment you can always do it without.

* As always if something doesn't feel good for you ...

You're going to love this new 40min full body Pilates workout!
Warm up, cool down & cardio included!
This power flow is challenging & inspiring all at once! It will strengthen your mind and body while making you sweat! ;)
I used my favorite prop the Pilates ball and added 3lb hand weights.
Good l...

Join me on this 30 mins lower body focused workout with cardio.
Tone your legs whilst strengthening your core and lifting your butt.
No equipment necessary!
As always, connect your mind to the movement and focus on your breath. Take breaks whenever you need!
This is YOUR workout so modify as muc...

A total body sculpting workout in under 30 mins.
I remember the days I used to think I needed to workout for a full hour... These days 30mins is all I need. Consistency is KEY!
Using ankle weights to create extra resistance and make sure you focus your mind to the movements for the best results!
...

Another Pilates ball workout coming to you!
This workout video focuses on your core (like always) and your lower body.
Lifting your butt and toning your legs & thighs :)
Equipment: Pilates ball (if you don't have one use a pillow)
I have to say the Pilates ball is one of the best at home equipmen...

A good morning flow for you!!
The perfect way to start your day.
Lots of stretching & breathing & twists to boost circulation, detoxify & calm your mind. If I could recommend one thing - it's moving in the morning. It completely TRANSFORMS your day and this video does just that!
Optional ankle we...

A quick burn!
15 mins full body workout focusing on lengthening and strengthening your arms, abs and butt. Quick Warm up and cool down included.
No equipment necessary but you're welcome to add ankle weights or a resistance band if you like!

Enjoy!
Tasha xx

For all outfit & equipment links
www...

Join me on this STRONG 40 min full body sculpting workout from the mat to standing with cardio!
Connect your mind to body using slow inhales and exhales in order to focus on those hard to reach muscles.
This sequence will sculpt your abs and arms, lift your butt and lengthen your legs. As well a...

I hope you enjoy this longer video to leave you feeling strong and empowered! GO YOU!
A 40min full body workout with CARDIO for everyone looking to get a sweat on at home.
No equipment or shoes necessary but I recommend grabbing your mat and adding optional some ankle weights for extra resistance...

A 20 minute Reformer-style mat Pilates class!
Using the resistance band to create that same lengthening and strengthening as the machine. So if you miss your usual reformer class you can still create the same effects on the mat!
I added ankle weights for extra resistance but if you don't have the...

Ready to lengthen and tone from head to toe in 30mins!?
Might be my favourite video so far!
Fire up your core and glutes using my favourite prop the Pilates ball.
If you don't have the equipment you can always do it without by using a small pillow!

* As always if something doesn't feel good for...

A classic Pilates workout flow in 40mins.
Challenging & empowering! I can't wait for you to try this video.
The only video you'll ever need for a full body workout.

* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or ...

This workout video is a 30 minute - Full body Lengthening flow.
Starting with a warm up, CORE work and a cool down stretch.
Opening up your shoulders, strengthening your core & lengthening your arms & legs.
Focus on the mind - body connection and your breath with every move to really engage your...

Join me on this 20 min full body pilates based workout, I promise 20 mins is all you need for an effective workout.
As always, please focus on your breath and use your mind-body connection to get the most out of each move!
Equipment: Mat & Theraband- If you don't have one you can use a hand towe...

This full body pilates flow is no joke!
And by flow I mean a full body workout with quick transitions from the warm up to the cool down. Toning your entire body from head to tow!
Low impact and apartment friendly :)
All you need is a mat and optional ankle weights to create extra resistance for...

Join me on a full body planking & booty focused Pilates flow.
30mins of Pilates based exercises to lengthening and strengthen your entire body from head to toe!
Added a booty band for extra resistance, otherwise no equipment necessary!

* As always if something doesn't feel good for you adjust ac...