Sunday live class!
A full body workout using optional hand weights and a deeeeep stretch!
Grab your foam roller too if you have one as we end the workout with a foam rolling tension release :)
Lengthen, strengthen, tone & stretch!
Enjoy!!
tasha xx

Join me for a 30 min full body Pilates flow using optional ankle weights.
Lengthening & toning from head to toe whilst focusing on breath & mind body connection.

Level: Intermediate

Equipment: Ankle Weights
Duration: 30 Min
Women's Health: Follicular

For outfit and equipment links:
www.tashafr...

Join me for a LIVE CLASS!
Full body using optional booty band & hand weights PLUS bonus CARDIO!!
Enjoy :)
Tasha xx

Another sculpt & tone video! A TF Studio favorite.
Today's video is a 26 minute full body sculpting sequence to tone from head to toe.
We will be using a pilates ball, but if you do not have one you can use a pillow or do the workout without. It will still be just as effective :)
Tasha xx

For a...

Full boddyyyyyy!
Grab a friend, a coffee and join me for a full body workout using optional ankle weights & light hand weights :)
Lengthen and tone your entire body in 45 mins!
Tasha xx

For all outfit & equipment links
www.tashafranken.com/theshop

Hellooo standing series! On today's video, we are doing a full body workout using the gliders.
If you don't have gliders you can use socks, towels, or anything that will allow you to glide across the floor.
This series will lengthen & tone. Enjoy!
Tasha xx

For all outfit & equipment links
www.t...

A full body workout with my favourite piece of equipment - the Pilates ball.
This is a slow burn workout that will leave you feeling refreshed, energized, & toned!
If you don't have a Pilates ball, you can always modify and use a pillow to create the same effect.
Enjoy!!
Tasha xx

For all outfit ...

Sunday morning full body workout using the Pilates ball!
Lengthen, strengthen, stretch & sculpt in this Sunday morning live class.
Enjoy!

For all outfit & equipment links
www.tashafranken.com/theshop

Join me for a restorative Pilates class focusing on stretching & toning using your own bodyweight.
Just you, your mat and lots of stretching & breathing :)
Enjoy!
Tasha xx

For all outfit & equipment links
www.tashafranken.com/theshop

Another classic sideline series! This is one of the most popular series on TF Studio.
Join me in this full body workout to lengthen & tone, with emphasis on your obliques, butt, inner & outer thighs, and arms. This workout uses optional ankle weights but you can do it without & it will still be j...

Get ready to burn!!!
A highly requested video- today we are doing a quick pilates cardio class. This is a fast & effective combo workout to burn and sweat.
No equipment necessary, all you need is yourself & a mat. Enjoy!

Level: Intermediate
Equipment: None
Duration: 25 mins
Women's Health: Foll...

Stretch, tone, breath and sculpt with me in this EXPRESS full body workout using your own bodyweight and a mat!
Save this workout for any occasion, when you don't quite know what you feel like doing this will tone you in all the right areas!
Do this workout at home or on the go!
This will be your...

Don't underestimate this quick burn!
Sculpt your entire body in just over 10 mins. Do this video on it's own if you're in the mood for something quick or short on time!
Otherwise feel free to add it onto another video to create your own custom workout routine.
No equipment necessary just a mat an...

New lengthen & tone!!
Use your own bodyweight in this 30 min full body workout focusing on lengthening & toning your arms, abs, legs & booty. Classical Pilates movements with a dynamic twist!
I can't wait to see what you think!!
Tasha xx

For all outfit and equipment links
www.tashafranken.com/th...

Outdoor live workout!
Join me for a standing full body sculpting workout using optional booty band and ankle weights :)
Lots of breathing, lengthening & toning with low impact cardio.
(Working on improving outdoor lighting and sound but comment below and let me know what you thought of this live ...

Helloooo standing series!
A 30 min standing Pilates workout sculpting and lengthening from head to toe!
Join me in this full body standing series using gliders and hand weights.
No gliders? No problem! Use socks or a small towel instead!
I know you're going to love this 30 min session, can't wait...

If you're a fan of Reformer Pilates you're going to love this workout!
Using gliders and the Pilates ball to create similar effects to the machine but on the mat!
A 38 min workout that will sculpt your core, tone your legs & arms. A full body workout!
Enjoy!!
Tasha xx

For all outfit & equipmen...

THISSSS for the days you need a boost! We all have those moments we're feeling unmotivated to workout but know that it'll make us instantly feel better... Roll out your mat and join me for this 30 min mood boosting flow focusing on mindfulness and breathing to reduce cortisol and connect mind

...

Back by popular demand!
If you're looking for a quick HIIT workout to elevate your heart rate and improve your cardiovascular endurance, this is it!!
An express Pilates HIIT workout for a full body workout using your own bodyweight,

Level: Advanced
Equipment: No Equipment
Duration: 18 mins
Woma...

Join me this Sunday morning for a feel good flow focusing on stretching & toning Pilates workout using the booty band!
Stay after the workout and chat with us about pilates, equipment & food :)
Grab your coffee, a friend and meet me in the studio at 10am!
If you want to join in on the live chat m...

This is the full-body sculpt class. A 30-minute workout designed to lengthen and tone your abs, arms, glutes, and legs using a Pilates ball, ankle weights, booty band, and hand weights. Expect a dynamic, energizing flow that challenges every muscle group and leaves you feeling strong, sculpted, a...

Join me on this full body workout. Sculpt & tone your entire body in 21 mins.
Grab your optional ankle weights & hand weights for added resistance.
Equipment is always optional! Don't forget to use your breath & connect your mind to body for the best results.

Level: Intermediate
Equipment: Hand ...

Sunday morning live session!
A 50 min full body toning workout using light hand weights.
Lengthen and strengthen in this Sunday morning full body toning workout.
Tasha xx

For all outfit and equipment links
www.tashafranken.com/theshop

Grab your coffee, a friend and meet me in the studio this Sunday morning for a stretch and tone Pilates class using ankle weights.
(Equipment is always optional)
A 60min full body workout with extra stretching and foam rolling.
Tasha xx

For all outfit and equipment links:
www.tashafranken.com/th...