Sculpted Abs
Sculpt & define your abs in this category.
Every single movement starts from your core- the foundation of Pilates, also known as your POWERHOUSE.
Strengthening your core is SO IMPORTANT for your entire body, not just aesthetically but to improve your posture & overall physical performance too!
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Full Body Cardio Sculpt
Join me on this STRONG 40 min full body sculpting workout from the mat to standing with cardio!
Connect your mind to body using slow inhales and exhales in order to focus on those hard to reach muscles.
This sequence will sculpt your abs and arms, lift your butt and lengthen your legs. As well a... -
15 Min Pilates Core
Got 15 mins to spare? That's all it takes to work those abs and build your core muscles! You can fit in at any point in your day or add on to another workout, whatever works for you. Add in your optional Pilates ball for an extra burn.
Level: Intermediate
Equipment: Pilates ball
Duration: 15 min...
